Registered Dietitian

Demo

Reduced blood pressure, blood sugars & blood lipids - Reduced levels of stress

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Health Coach

Demo

Lose those pounds permanently and regain control of your own health.

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Sports Nutritionist

Demo

Increased energy levels, and well-being combined with the renewed ability to do more physically.

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Registered Dietitian & Professional Health Coach

FreeWeightLossGuide

Have you…

  • Ever lost weight and gained it back again
  • Started then abandoned an exercise plan
  • Wanted to improve your sports performance
  • Suffer from high: blood pressure, cholesterol, high blood sugar levels or other medical issues
  • Ever been told that you need to take medication and you don’t want to
  • Thought that you are finally ready to tackle some lifestyle issues – rather than turn to more medication or to food for comfort? 
  • Ever wanted to simply learn how to eat for enjoyment and not have to think about food all the time

Then you can benefit from our diet, nutrition and health coaching services.

In our health coaching process, we address your specific conditions to determine where you are now, what is blocking the changes you want, and then coach you with proven, simple, can’t-fail steps so you achieve the health you desire. 

Working with a Registered Dietitian means you can be assured that you will receive expert analysis and advice on what foods you should and can eat.