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Nutrition & Wellness Coaching

Nutrition and Wellness coaching and counselling. This includes Meal planning, coaching and all services with a Registered Dietitian.

Our guarantee
100% satisfaction with our nutrition coaching programs

We are so confident that the nutrition coaching programs can help you improve your health and your lifestyle that we offer a 100% money back guarantee. 

Try any of our programs for 30 days.

If you’re not completely satisfied with the process or pace of the program within that time, simply let us know and you will promptly and courteously receive 100% of your investment back, no questions asked.

Additional Qualifications beyond Registered Dietitian

Certified Craving Change ® Facilitator, Health Coach, Certified Leap Therapist, Nutrigenomix Health care provider
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Check if you have a Health Benefit plan

that covers Registered Dietitian services
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Personalized nutrition and fitness by DNA
Eat according to your genes

Opt into your Nutrigenomix 70 gene test either by itself or within a nutrition coaching package. Get customized nutrition advice based on your DNA.

Find how your genes can influence your risk for diabetes, high blood pressure or heart disease, body composition, weight management, cardiometabolic health, eating habits fitness performance and more.

Recommendations are based on the most current evidence-based scientific research. 

Learn if your body is a fast or slow metabolizer of caffeine and how that affects your risk of a heart disease.

Learn how efficient your body is at metabolizing specific nutrients.

This helps you to determine which foods to focus on and which supplements you may need.

70 gene test is available for optimal health, sports & performance, and fertility. A plant-based format is also available. Consultation with the Dietitian is provided.

A free validated food frequency questionaire is included with every 70 gene test. 

 

Nutrigenomix

Nutrigenomix

Personalized Nutrition and Fitness Report based on your DNA- for Optimal Health, Sports Performance, Fertility

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Personalized nutrition advice and goals
Find out how your present diet matches with health recommendations

New!! A new way to log your intake and track your ongoing progress!

Simply take pictures of your meals using your cell phone and let AI do the rest! 

RxFood uses AI to make this a simple and fun task for my clients. Receive an evidence-based baseline assessment of your dietary habits. Then using advanced analytics, Rxfood provides details not only on quantitative data, but also on diet quality which is then used to drive meaningful behaviour change.  Nutrition goals can be set up along with suggested swaps and meal plans to help you make dietary changes based on your goals. 

94% of clients say RxFood helped them make meaningful nutritionchanges, and 97% of patients say RxFood is the easiest tracking platform to use.

RxFood makes it fun and easy for you to track your meals and meet your goals.

RxFood
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Learn what you need to optimize your health
Get individualized nutrition recommendations for food and supplements

Combining the results of your nutrition assessment including the results of RxFood and Nutrigenomix® motivates you to make better food choices, improve your health to ultimately feel your absolute best. 

Combine that with support in meal planning and you are on your way to better health! This truly can be an enjoyable journey. 

Is your food making you sick?
Food Sensitivity testing (MRT®) Mediator Release Test and the Immunocalm diet protocol with a Certified LEAP therapist

Specifically for clients who require more support with a customized diet for Irritable Bowel Disease, (IBS), Fibromyalgia, migraines or inflammatory disease, a food sensitivity program is available.

The Mediator Release Test (MRT®) and Lifestyle Eating and Performance (LEAP) under the direction of a Certified LEAP Therapist (CLT)  is the best way to assist clients who may be dealing with a moderate to severe symptoms affecting their quality of life.

The MRT® identifies your “reactive” food and chemical and it identifies your safest foods. We use this lab data along with your symptoms and history to customize your elimination diet and protocol. 

MRT® is the most accurate and most comprehensive blood test available for food and chemical reactions.

 

 

As a CLT, I assist clients with an individualized plan based your history, diagnosis, symptoms, known problematic foods, MRT® results, food-chemical reactions, eating habits and food preferences.

LEAP is so much more than just a computer generated rotation diet based on the results of a single parameter blood test.

Our goal is to achieve maximum clinical benefits in the shortest time frame possible and to implement and develop eating habits that will benefit our clients throughout their entire lives. This helps you achieve optimal health.

More info on Mediator Release Test and LEAP