Canada's New Front-of-Package Nutrition Labels: Empowering Healthier Choices
Have you noticed any new front-of-package nutrition symbols (FOP) on packaged food in the grocery store? Health Canada introduced this new initiative requiring a symbol on the front of packages indicating that a food is high in saturated fat, sugar and/or sodium back in June 2022. The manufacturers, however, have until January 1, 2026 to implement the new regulations.
This was a landmark move aimed to capture people’s attention and act as a quick and easy visual cue using a magnifying glass to identify foods high in these 3 nutrients. This front-of-package nutrition symbol complements the nutrition facts table already displayed on the back of the package.
Saturated fat, sugar and sodium are nutrients of concern. Evidence is clear that high intakes of these 3 nutrients can contribute to a higher risk of stroke, heart disease, type 2 diabetes, obesity, high blood pressure and some cancers.
This is what the FOP symbol would look like if the packaged food was high in saturated fat and sodium. If you noticed this symbol on a package, you might think twice about purchasing it. At the very least, it enables you to make an informed decision on whether you want this package or something else – especially if you are trying to make healthier choices.
The front-of-package symbol is required for prepackaged foods that meet or exceed set levels for saturated fat, sugar and sodium.
Foods that require a FOP symbol:
- General prepackaged foods that meet or exceed 15% Daily Value (DV) of saturated fat, sugars or sodium
- Prepackaged foods with a small reference amount (<=30g or ml) that meet or exceed 10% DV of saturated fat, sugars or sodium. (for example a condiment, cookie, pickles or breakfast cereal)
- Prepackaged main dishes with a large reference amount (>=200g) (for example a lasagna or frozen meal) that meet or exceeds 30% DV of saturated fat, sugars or sodium.
Why Are These Labels Important?
1. Promoting Informed Choices: By prominently displaying key nutrients to reduce, these labels empower consumers to make healthier food choices aligned with their dietary preferences and health goals.
2. Improving Transparency: Standardized FOP labels enhance transparency across food products, reducing confusion and misleading claims, thereby fostering a more informed consumer environment.
3. Supporting Public Health Goals: These labels are part of Canada’s broader strategy to address nutrition-related health concerns, such as obesity and chronic diseases, by encouraging healthier eating habits. Canada’s new front-of-package nutrition labels mark a significant stride towards fostering healthier eating habits and empowering consumers. By embracing these labels, you can take proactive steps towards improving your overall health and well-being.
During this transition period, you will notice that a growing number of products have the FOP symbol making it easier to compare products. Until then, you still must be diligent to review the nutrition facts table and ingredient lists to make smarter, and more informed choices for you and your family.
And of course don’t forget that whole foods don’t need a nutrition facts table nor FOP labels so they are easy choices to make.
For more information on FOP food labels -click here.
For help with making healthier food choices, don’t hesitate to contact me.
