After a recent 1 week vacation to Palm Springs California in early March, I returned home only to find out that there was a...
I recently completed an online course through Dietitians of Canada on Nutrigenomics – also known as nutrigenetics or nutritional...
The other day, a client asked me “what do I do to keep healthy, fit and trim?” Without delay, I told her what my typical habits were...
In our busy, fast paced world, myths and misinformation on the internet, social media and other sources make nutrition and healthy...
How to make a Homemade Superfoods Granola Click here to go directly to the video! We all need to get out of our own way and out of...
March is Nutrition Month For forty years, Dietitians of Canada has promoted Nutrition Month as a way to have meaningful conversations...
Have you ever wondered how you can use good nutrition to set yourself up for success on the go? Whether you play a round of 9 or 18...
Do you often wonder about supplements – and whether what you are taking is actually doing you any good? As a Registered Dietitian, this...
I had an eye-opening experience last month. I was investigating the possibility of getting an InBody body fat analyzer. I had...
Setting up SMART goals to help us make lifestyle changes is something that may be foreign to some and somewhat difficult for others –...
Introducing RxFood: Revolutionizing Nutrition Tracking In the fast-paced world we live in, maintaining a balanced diet often feels...
In our hectic lives filled with constant stimulation and information overload, taking care of our mental well-being often takes a back...
Canada's New Front-of-Package Nutrition Labels: Empowering Healthier Choices Have you noticed any new front-of-package nutrition...
