After a recent 1 week vacation to Palm Springs California in early March, I returned home only to find out that there was a...
The other day, a client asked me “what do I do to keep healthy, fit and trim?” Without delay, I told her what my typical habits were...
One of the most common behaviour changes I assist my clients with is improving their consumption of vegetables and fruit. Although...
Most of my clients have experienced some weight gain since March of this year. Their circumstances changed. They were working at home....
In our busy, fast paced world, myths and misinformation on the internet, social media and other sources make nutrition and healthy...
March is Nutrition Month For forty years, Dietitians of Canada has promoted Nutrition Month as a way to have meaningful conversations...
