I recently completed an online course through Dietitians of Canada on Nutrigenomics – also known as nutrigenetics or nutritional...
One of the most common behaviour changes I assist my clients with is improving their consumption of vegetables and fruit. Although...
Most of my clients have experienced some weight gain since March of this year. Their circumstances changed. They were working at home....
In our busy, fast paced world, myths and misinformation on the internet, social media and other sources make nutrition and healthy...
I had an eye-opening experience last month. I was investigating the possibility of getting an InBody body fat analyzer. I had...
Setting up SMART goals to help us make lifestyle changes is something that may be foreign to some and somewhat difficult for others –...
