After a recent 1 week vacation to Palm Springs California in early March, I returned home only to find out that there was a...
The other day, a client asked me “what do I do to keep healthy, fit and trim?” Without delay, I told her what my typical habits were...
One of the most common behaviour changes I assist my clients with is improving their consumption of vegetables and fruit. Although...
Most of my clients have experienced some weight gain since March of this year. Their circumstances changed. They were working at home....
Have you ever wondered how you can use good nutrition to set yourself up for success on the go? Whether you play a round of 9 or 18...
Almost daily, I get asked what do I do as a dietitian? Do you work in a hospital? Simply put, I help people eat better. We all eat,...
In our hectic lives filled with constant stimulation and information overload, taking care of our mental well-being often takes a back...
