NEWS ALERT Virtual and In Person appointments are available
  • Search
Sandra Edwards & Associates
  • Home
  • About
  • Services
  • Meal Planning
  • Resources
  • Contact
  • Appointments

Vegetables

Personal reflections of a Registered Dietitian during self-isolation

Personal reflections of a Registered Dietitian during self-isolation

After a recent 1 week vacation to Palm Springs California in early March, I returned home only to find out that there was a...

Read More
5 Tips for keeping healthy

5 Tips for keeping healthy

The other day, a client asked me “what do I do to keep healthy, fit and trim?” Without delay, I told her what my typical habits were...

Read More
What is it about vegetables?

What is it about vegetables?

One of the most common behaviour changes I assist my clients with is improving their consumption of vegetables and fruit. Although...

Read More
5 easy tips for including more veggies and fruit in your breakfast, lunch and snacks

5 easy tips for including more veggies and fruit in your breakfast, lunch and snacks

Most of my clients have experienced some weight gain since March of this year. Their circumstances changed. They were working at home....

Read More
Need energy?

Need energy?

Have you ever wondered how you can use good nutrition to set yourself up for success on the go? Whether you play a round of 9 or 18...

Read More
Unlock the potential of food

Unlock the potential of food

Almost daily, I get asked what do I do as a dietitian? Do you work in a hospital? Simply put, I help people eat better. We all eat,...

Read More
Nourishing your mind

Nourishing your mind

In our hectic lives filled with constant stimulation and information overload, taking care of our mental well-being often takes a back...

Read More
View tags

Contact

  • Phone:
    416-937-1458

  • Email:
    sandra@sandraedwardsrd.com

Office Hours

Monday 9-7
Tuesday 9-5
Wednesday 9-8
Thursday 9-5
Friday 9-2
By appointment only.


Menu

  • Home
  • About
  • Services
  • Meal Planning
  • Resources
  • Contact
  • Appointments
  • Privacy Policy
  • Terms And Conditions
Site Powered By Clinic Sites

© 2025 Sandra Edwards & Associates. All Rights Reserved. | Login