I recently completed an online course through Dietitians of Canada on Nutrigenomics – also known as nutrigenetics or nutritional...
The other day, a client asked me “what do I do to keep healthy, fit and trim?” Without delay, I told her what my typical habits were...
One of the most common behaviour changes I assist my clients with is improving their consumption of vegetables and fruit. Although...
Most of my clients have experienced some weight gain since March of this year. Their circumstances changed. They were working at home....
In our busy, fast paced world, myths and misinformation on the internet, social media and other sources make nutrition and healthy...
How to make a Homemade Superfoods Granola Click here to go directly to the video! We all need to get out of our own way and out of...
Looking for a healthy snack for the golf course? - I've recently discovered how easy it is to make this No-Bake Peanut Butter Protein...
March is Nutrition Month For forty years, Dietitians of Canada has promoted Nutrition Month as a way to have meaningful conversations...
Have you ever wondered how you can use good nutrition to set yourself up for success on the go? Whether you play a round of 9 or 18...
I had an eye-opening experience last month. I was investigating the possibility of getting an InBody body fat analyzer. I had...
Almost daily, I get asked what do I do as a dietitian? Do you work in a hospital? Simply put, I help people eat better. We all eat,...
Introducing RxFood: Revolutionizing Nutrition Tracking In the fast-paced world we live in, maintaining a balanced diet often feels...
In our hectic lives filled with constant stimulation and information overload, taking care of our mental well-being often takes a back...
